Triathlon in 10Hours A Week

10Hours UPGRADE! New BONUS Recipe Book Added!

Listen to Coach P’s Introduction

How does it work? | What Will you learn? | Benefits of the 10Hours System | Try it before you buy it! | Bonuses

Why are 95% of athletes who have taken the 10Hours A Week challenge willing to recommend the system to a friend/training partner? Simple — because it works. These lucky athletes have been able to slash their training hours with the same - or improved results. This means more time to focus on the other important areas of your life such as family, friends, maybe even some recreational reading — do you remember these things?

If you are anything like the triathlon majority, you have pushed everything outside of triathlon into a tiny box that you don’t want to open. Guess what? You can open that box and still get fast! You are just a victim of what I call “triathlon mythology”, where the long-term effect of story-telling turns hard work into mega workouts and work hours. A direct result of the media making triathlon special/unique by celebrating the top 1% of the sport, anyone who works out less than the status quo feels like a slacker.

Name another sport where one can work out “only” 12 hours and feel like you are falling behind the competition? The assumption that you have to “join them to beat them” is simply false. Race day doesn’t care how much training you have done; It only asks if you have done the right training and whether or not you can implement it on that day.

How does it work? Competitive Triathlon in 10Hours A Week is more than a book, it’s a process. As you read the book, you will be planning parts of your own season. By the time you are done (typically in 4-6 hours), you will have created your own plan for 10Hours success. Key elements of the 10Hours methodology include:

• Focusing only on your next A race, not the full season.
• Focusing on your Critical Success Factors, not just logging hours.
• Leveraging intensity into build strength and build endurance simultaneously.
• Executing Race Simulation workouts to put your fitness to the test and prepare for race day.
• Scheduling “big weekends” to add endurance-oriented training to your program when needed.

What will you learn? Truth be told, this book is not for the weak of heart. We will ask you to throw out some very popular approaches to training in place of new, data-driven results. Old-school methods of training, such as spending lots of time in Zone Two, avoiding Zone Three, having to swim 3+ times a week, needing to hit the gym consistently…these are all challenged/eliminated. You will learn:

• Focusing on your next race enables you to target your training; that…
• It’s not how much training you do, it’s how you do that training that matters; that…
• That striving for triathlon excellence doesn’t require you to become a social outcast; that…
• Multisport fitness is built on cumulative, well-executed training instead of just logging miles.

Benefits

• In some cases, athletes have successfully slashed their weekly training volume by 50%. The true decrease in your hours depends on your current training volume. If you are a train-a-holic, or have been coached by one, then you could be for a truly momentous change.
• More time for the stuff that matters. No more making life an extracurricular activity, with the 10Hours system you will plan around your life priorities instead of ignoring them.
• Increased focus. No garbage miles/training time means you can actually focus in on the session at hand…the result is a better, more effective training session!

“I enjoyed the preview and I am looking forward to incorporating the book and the methodology into my daily life. As a 30-something husband & father of two, it’s refreshing to see a perspective from a coach like yours.” “All the focused run training on pacing that Coach P had me do DEFINITELY PAID OFF! After seeing the results I was taken back to learn that I had a 10k PR of 44:03, 7:06mm!!! ON a super hilly course at the end of a Tri!!!! Overall “The Program” has improved my bike and run in a VERY short amount of time. I can’t wait for NYC Tri to crush my time from last year and set another 10k PR.”

Try It Before You Buy It Still not sure? Satisfy your intellectual curiosity by getting the first half of the book FREE - a 30-page PDF introduction to Competitive Triathlon in 10 Hours A Week. Just enter your email address below to receive an email with a link to download the introduction today!

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Bonuses Order your copy of Competitive Triathlon in 10Hours A Week today and get the following bonuses:

• A full suite of excel planning templates from Sprint to Iron-distance triathlons - no more writing in pencil!
• The 10Hours Endurance Recipe eBook, with 12 healthy meals (a new one for each month!), absolutely FREE (a $19 value!).